How To Prepare Iron-Rich fish Curry With Spinach

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  We don't have to go into deep expression. Let get start here.

  Firstly, what it Spinach? Spinach is one of the richest track down of iron. so therefore, fish is besides a grand font of iron which are free to heal anemia.

  Sorry, allow me cause a not enough expression on anemia. Anemia is a disease  caused appointed to be short of of iron in diet.  As a result we enclose to show in iron provisions in our everyday diet in preventing Anemia.

  So, at this juncture I will deliver two fish curries with spinach. Though, the groundwork of manufacture these fish curries are approximately same. In one fish curry, modhuxuleng is used while in the other fish curry, tomato is applied.

So, what is Modhuxuleng ?

  Modhulxulend or polygonum microcephalum is a immature fertile vegetable  originate in Assam.  It's  taste  is acerbic and is old to render cast a fish curry and chutney. So, If this vegetable  is not available at that moment, the use tomato instead.

  You canister operation any fish, roomy or tiny. Fish have high source of iron.

  These two fish recipes are self-same simple, calm to chef and non spicy, strong seek curry recipes of Assamese cookery which preserve be served with steamed  rice.

  How to get start. Let start up with ingredients.

For Tomato:

• 1 medium sized fish cut in two pieces,
• 1 bunch of spinach,
• 1 tomato chopped,
• 1/3 tbsp fenugreek seeds,
• 2 green chillies  chopped,
• 1/2 tbsp turmeric,
• oil as required,
• salt to taste.

If Modhuxuleng is available.

• 4 pieces rohu fish,
• 1 bunch of spinach,
• 1/2 cup chopped  modhuxuleng,
• 1/3 tbsp fenugreek  seeds,
• 2 green chillies  chopped ,
• 1/2 tbsp turmeric,
• oil as required,
• salt to taste.

METHOD

1. sponge down probe pieces in consecutively water. Rub fish pieces with turmeric and salt.

2. clean spinach and chopped  it.

3. In a pot, heat lubricate or any edible oil.  fry fish  pieces.  Drain and fulfill aside.

4. In the remaining  oil, add up fenugreek seeds.  as crackling, include spinach.   Add modhuxuleng or chopped  tomatoes. 

5. Mix well.  fry it for 2-3 minutes and top the lid.

6. improve chopped  midhuxuleng or chopped  tomatoes. Add chopped  green chillies. 

7. Apply salt.  mingle well.  And over again cook for 2-3 minutes by covering  the lid.

8. Apply 1 cup of water, add fish pieces. Allow to boil.

9. After well boil, now remove from heat.

10. it ready. Serve hot with rice.

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